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Pre and Post Aftercare

 

​Massage

 

After your treatment your body and mind is relaxed.  To gain maximum benefit from your treatment it is recommended you read and follow the aftercare advice sheet.

1. Drink plenty of water after your treatment. This helps with dehydration, lost fluids, reduces soreness, reduces fatigue and helps eliminate toxins from your body.

2. Avoid alcohol, smoking, tea and caffeine at least 12hrs after treatment as they can have a dehydrating effect on the body.

3. Avoid heavy spicy meals after the treatment. Eat a light meal so the body can concentrate on natural healing and encourage detoxification.

4. Avoid strenuous activity

5. For long term results book in for regular treatments and use the home care products prescribed.

6. Please support your body  with a healthy diet and regular exercise

7. Please avoid bathing or showering until the following day ( additional tightening and inch loss occurs for up to 12 hours)

8. Sometimes people experience some soreness for 24 hours or so after a massage. If you do feel sore or think that you might, stretch gently in a hot shower or take a warm bath .And remember to tell yourmassage therapist about your experience so it can be taken into consideration in your next session.

 

 

 

Aromatherapy Massage/Indian Head

 

Increase the amount of water you drink for the few days after the treatment. (Aim to drink about 2 litres of water if possible. (This can assist your body to flush out toxins that massage helps to release from your body).Reduce your caffeine intake (coffee, tea, colas)

1. Avoid alcohol and recreational drugs for 24 hours

2. Try to cut down on smoking

3. Make time to rest and relax

4. Avoid heat treatments (steam room, sauna etc) for at least 24 hours.

5. After an aromatherapy treatment avoid sun beds or the sun if certain oils have been used (photo toxicity) your therapist will advise you.

6. Occasionally, you may experience something called a “Healing Crisis” after a treatment as the body starts to go through a self-healing process.  This is very normal and it is a positive sign that your body has responded to the treatment and that it is starting to balance itself. Typical reactions include…

7. Frequent visits to the toilet

8. Runny nose and/or cough

9. Slight rash or spots as the skin rebalances

10. Conditions that have been suppressed may flare up temporarily before they heal

11. Sleepy & fatigued or deeply relaxed or difficulty sleeping and vivid dreams.

12. Cold like symptoms

13. Increased sweating

 

 

 

 

Facials

 

After a facial treatment the skin can be a little sensitive. The following advice will ensure you continue to benefit from your treatment.

Please follow the advice below for up to 24 hours after your facial treatment:

1. Avoid make up for 12-24 hours. Lipstick / gloss and mascara may be worn.

2. No heat treatments for 24 hours; sauna, steam room, sun bed. Avoid the sun. No swimming.

3. No touching or rubbing the face.

4. No harsh products on the face e.g. soaps. Wash face with water only.

5. Please follow the advice below in-between your facial treatments:

6. Cleanse, tone and moisturise twice a day using suitable products for your skin type.

7. Try and use products which contain an SPF.

8. Exfoliate 1-2 times a week.

9. Use a face mask once a week or in-between facials.

10. Eat balanced meals, drink lots of water, and aim for 2 litres a day.

11. Get plenty of beauty sleep.

12. For long term results have regular or monthly facials.

 

 

 

 

Eyelash Extensions

 

• What are they?

They are designed to thicken and lengthen the client’s natural eyelashes and are stuck to clients eyelashes

• How long do they last? 

Approximately 2-4 weeks. Your eyelash cycle is 25-28 days, as yours grow and fall out so will your extensions. Your lifestyle and working conditions may also affect how long your eyelash extensions last.

• What is the difference between party (clusters) and individual lashes?

The cluster lashes are ten hairs knotted together on one bulb resting on top of your lashes, whereas the individual lashes are singular hairs slid on to each of your individual natural lashes. I only do individual natural lashes.

• Will they cause irritation?

The adhesive glue may cause a mild , temporary itching feeling, however no lasting irritation should occur.  Also in very few cases may cause: infections or disorder causing sensitivity of the eyes and surrounding skin, these include: inflammation, conjunctivitis , swelling, stye, tired watery eyes, eczema or psoriasis, undiagnosed lumps, cuts and abrasions, allergy to eye cosmetics. Clients with sensitive skin are more likely to experience a reaction the lash adhesive.

• I've seen some eyelash extensions and they were very ‘fake’ looking. Will mine look like this?

No, I deal with natural looking lashes that are created to give a fuller, mascara look to the natural lash

• Do i need to maintain them? 

Yes, you will need infill’s if you want to continue having fresh full, complete eyelash extensions. You should have infill’s every 2-4 weeks or more often if you want or think you need it. It is suggested that if you are an eye rubber for any reason, then eyelash extensions may not suit you. If you use prescribed medicated eye drops or ointment this may coat the lashes and cause them to clump.

• I had eyelash extensions a few days ago and some have fallen out already. Why?

The eyelash growth cycle and it is hard to determine which lash is ready to fall out naturally. Each day we can lose between 3-5 natural eyelashes, usually we don’t notice when they fall out. When eyelash extensions are applied, we are more aware when they shed as eyelash extensions are darker and thicker. If you sleep on your side, you face will squash against the pillow and may cause the eyelashes on that side to fall out quicker than the other side.

• What about removal?

Lash removal should be undertaken by a qualified lash technician only. Please bear in mind there is a removal charge of £10 which includes a eye gel application.

 

 

Eyelash Extensions Aftercare 

 

To maintain your eyelash extensions, the following instructions should be followed:

 

1. No use of waterproof mascara – If you use mascara it must be water soluble and oil free.

2. No use of oil based products around the eye area

3.  No water or oil to come in contact with the eye area within 24 hours of the eyelash extension procedure 

4. No sauna or hot tub for 48 hours after the eyelash extension procedure  No use of eyelash curlers 

5. No tinting or perming of the natural lashes while wearing eyelash extensions 

6. No continuous tugging, rubbing or pulling on the eyelash extensions 

7. Use caution when blow-drying hair (extensive heat on lashes could distort the shape of the extensions) 

8. It is normal for the client to experience the loss of a few lashes during the first 24hrs after the application.

9. Be gentle with the lash extensions, avoid tugging and getting them caught on clothes and towels  

10. Never pull off the eyelash extensions as this will pull out your natural eyelashes 

11. Gently comb through the lashes each morning to maintain a good appearance

12. Schedule your appointment within 2-3 weeks of your initial eyelash extension procedure for infill If an allergic reaction is suspected such as swelling, redness or puffiness, in the first case contact your therapist. In severe cases seek medical advice